VisibleAbs and musclefood brings you Four Free Chicken Breasts

Four FREE Chicken Breasts

Why Muscle Food products?

Muscle Food (www.musclefood.com) can help you enjoy your high protein diet again! Lean meats, protein enriched foods and supplements in one unique place!

EXTRA LEAN MEATS

Their meats are guaranteed to be lean, with excess fat a thing of the past! Our Chicken Breasts are hand-trimmed to ensure pay for just one thing - pure meat.

NO ADDED SALT OR WATER

Unlike many supermarkets, they do not sell meats with added salt, water or fillers. You will notice their Chicken Breasts are bigger and stay bigger when cooking. You get more for your money with Muscle Food.

DELIVERED SUPER CHILLED

Using temperature controlled insulated boxes with closed cell non cross linked polythylene and Hydrated food grade gel ice sheets. Guaranteed to keep your order fresh for 72 hours. Choose your own delivery date.

LOVED BY OLYMPIANS

Fans include Philip Hindes MBE, Aled Davies MBE and Josie Pearson MBE! World Champion boxers like Joe Calzaghe CBE and Ricky Hatton are also fans.

ENGLAND & WELSH LEGENDS

Fans include England Rugby Internationals, Lewis Moody, Phil Vickery and Ben Youngs. Welsh Rugby International include Ryan Jones, Richard Hibbard and Shane Williams. And many more.

LOVED BY BODYBUILDERS

Fans includes 4 Times UKBFF Champion, Dr Zak Pallikaros and IFBB Judge, Andrew Coulson. Legends like Dorian Yates and Ronnie Coleman are also fed by Muscle Food and their suppliers.

New Customer Offer!!

If you are a new customer enter the code TB167601 at the checkout for four free chicken breasts.

Exclusive Hidden Offer

VisibleAbs have teamed up with musclefood to bring you this Offer.

Four FREE Chicken breasts with your first order.

How to Claim:

1. Visit www.musculefood.com to reveal your HIDDEN OFFER
2. Place any order and enter code TB167601 at checkout
3. 4 x Chicken Breasts will be added for free, gratis – nothing!
4. Your order will be delivered chilled on a day that suits you

Enter Code: TB167601 At Checkout
Start shopping, view our great offers below.
* Minimum order of just £25 applies. New customers only.

Weight Gain/Loss - Simple Explanation

Why do we gain weight?

Think of your body as a bucket with a small hole drilled in the side and above is a dripping tap. The dripping tap is your calorie intake, the food you consume. The drilled hole is your body’s calorie usage, the calories you burn.

So, if the tap drips faster than your leaking bucket, we all know what happens, the bucket fills and eventually overflows?  But, this is a magic bucket!… and rather than overflowing it grows to always fit its contents. Now does that sound familiar?

So how do we lose weight?

We need to stop our bucket from constantly filling, overflowing and growing. To lose weight we need it to empty faster than it fills, we need a calorie deficit. To maintain our current weight, we need the tap to drip at the same rate as the hole in the bucket drips. So to lose weight you have two options, or even a combination of the two.

Option One: reduce the speed of the dripping tap!  I hope it’s obvious to you now, we need a calorie deficit to lose weight. Reducing our calorie intake to be less than our body’s usage will cause our body to lose body fat, simple.

Option Two: Increase the size of the leaking hole. Yes if we increase the amount of calories we burn, being more than we consume, again we create a calorie deficit and we lose weight.

The rate at which we burn calories varies, from person to person, based on your lifestyle, your normal daily activity, your workout methods, also your body type and muscle make up plus your current body fat percentage and all of this along with your Basal Metabolic Rate (BMR). Now this is a little complex for this simple explanation and something I will cover in far more detail in another blog.

So losing weight is easy then?.... well the idea is simple

Losing weight is just as easy as gaining weight, it’s just that we are all very good at gaining weight because we can all eat what we want, when we want without keeping track of the calories or the macros. Again keeping this simple macros are another subject I will cover in more detail, but basically they are the relative quantities of fat, protein and carbohydrates. Without keeping track of our calories, how do we know what rate the tap is dripping? To lose or maintain our weight we need to do a little homework.

So what do we need to know?      

This all depends on the amount of body fat we wish to lose. Trying to lose a few pounds before your holiday requires less homework and determination compared to losing stones of weight for health reasons, or shredding body fat to sub 10%-12% to get those visible abs. We need a starting point. All our bodies are different and as I mentioned above we naturally burn resting calories at different rates. So we need to know our goals, we need to know our starting point and a bench mark. Once we know these we can work and adjusting our dripping tap and our leaking bucket.

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